CAROLE E FUSED GLASS JEWELRY....caroleeliseusonjourney.com -        ENJOY EACH DAY...WITH KIND WORDS & LAUGHTER!
HAVE YOU EVER DONE SOMETHING/DIDN'T THINK IT THRU...BEFORE U
WENT AHEAD...'& DID IT?'/GOOD GRIEF!/THAT INCLUDES...'MOST OF US!'/I AGREE!/U BETCHA!/CAROLE  E/12:56 PM/11/30/2018/THINK
ABOUT THIS...'WE SEEM TO...REGRET SOMETHING...OFTEN LATER...
REALIZING THAT: 'HEY...THAT WAS REALLY STUPID!'/I HAVE...NOT
MANY TIMES...BUT WE EACH CAN THINK OF SOMETHING!/BETTER NOT
BRING UP THAT PAST...'MISTAKE/DECISION/LOST $$$$$/____/______/
________!/U BETCHA/CAROLE  E/12:59 PM/REMEMBER...'I'M NOT TALKING ABOUT: RELIGION/POLITICS/ABUSES!/I DON'T GO THERE...
BECAUSE I DON'T KNOW ENOUGH FACTS...TO MAKE A WISE: 'COMMENT
OR DECISION!'  THESE R...'OFF THE TABLE!/THESE 13 FREE WEBSITES...U CAN FIND THEM...'OTHER PLACES!'(WHERE I DON'T GO...
LIKE ON THAT ROLLER-COASTER RIDE!'/PRIVATE ANSWERS...NOMB!
WE DO REMEMBER...'LOTS OF THINGS!'/TRY TO DOWNLOAD...MORE
POSITIVE THINGS/MUCH HEALTHIER FOR YOU!'/I AGREE/SO DO I/ME 2!

AFTER READING WHAT I WROTE...9 YEARS AGO...MY ANSWERS HAVE
CHANGED QUITE A BIT!/'BIGGEST LOSER'S LOSSES?'/YOUR BODY CANNOT...(IF YOUR CHOICE WORKS...WHY DO U HAVE TO REPEAT IT?)
& WILL NOT...ACCEPT THESE LOSSES/OFTEN/CHECK IT OUT FOR YOURSELF!/CE/1:07 PM.  I NOW REALIZE...WRITING ALL THESE THINGS I 'TRIED TO DO TO LOSE WEIGHT'/NOW...AFTER ALL THESE
YEARS...CAN NOW SAY:_______________________________________
___________________________________________________________
___________________________________________________________
____________!'/GOOD GRIEF!/REALLY?/U BETCHA!/CE/1:08 PM/30TH

MY EXAMPLE OF...'DOING SOMETHING STUPID!'/U ONLY GET ONE OF
MANY!!!/CE/1:48 PM.  (WHY WE REMEMBER...'SOME OF THE 'NAUGHTY
THINGS'...WE DID...SO LONG AGO/I DON'T HAVE A CLUE...BUT THIS TELLS ME:  'THE BRAIN...RECORDS EVERYTHING WE DO...BOTH THE
POSITIVE & NEGATIVE!/OUCH!/UBETCHA!)  U R NOT...'OLD ENOUGH'
TO REMEMBER...'AS FAR BACK AS I CAN!'/A FACT!/CE/1:50 PM/30

WILL CONTINUE ON NEXT PAGE/DON'T ASK/U HAVE A BRAIN...START
USING IT!'/CE  THAT WASN'T VERY NICE TO SAY!/GET OVER IT/LET IT
GO...GOOD GRIEF...R WE SOOOOOOO SENSITIVE?/GETTING UPSET OVER ________, ____________ _______, ________, _________???/SO
EASILY??/GOOD GRIEF!/OUR ANCESTORS...BOTH YOURS & MINE...
DIDN'T HAVE...'TIME!'...2 COMPLAIN BECAUSE THEY WERE _________
__________________________________________________________
____________________!' (MAYBE THANKFUL FOR WHAT THEY DID HAVE?/MAYBE SEEING...'A CHRISTMAS CAROL'/FRANKLIN/IN DECEMBER...OR WATCHING JIMMY STEWART IN:  'IT'S A WONDERFUL
LIFE!'/MIGHT GET U IN THE...'CHRISTMAS SPIRIT'...DON'T 'COUNT ON
IT!'...BUT THERE ARE...'ALWAYS,  'HOPES/DREAMS/MIRACLES...OUT THERE...SANTA IS TOO!/BELIEVE IN SOMETHING!/START WITH A BELIEF IN YOURSELF!/FIRST!  POSITIVE IS THE WEIGH 2 GO...I NOW
REALIZE HOW IMPORTANT BOTH...THE BRAIN & BODY...WORKING
TOGETHER...LEARNING THE FACTS ABOUT EACH OF THESE...MUCH
MORE...'IMPORTANT'...NOW THAT I HAVE...'RESEARCHED...& FINDING
OUT:  THERE ARE MANY WAYS...NOT ONLY TO LOSE WEIGHT...BUT TO
CONQUER AN ADDICTION...(SMOKING & GAMBLING WAS SIMPLE 4 ME!/
10 YEARS NOW...THE MOST-DIFFICULT ONE OF ALL??/U GUESSED IT:
____________________________________________________________
________________________!'/CAROLE  E/2:06 PM...THE ANSWERS TO MY QUESTIONS...ARE NOW BEING TESTED!/I AM PUTTING 'MYSELF...ON THE LINE'...TO TRY & FIND/ANOTHER WEIGH FOR ME!/COUNTNESS
WAYS R OUT THERE...LIKE THOSE MIRACLES...IT'S UP 2 EACH OF US 2
KEEP TRYING/NEVER GIVING UP ON OURSELVES/OTHERS...WITH THESE
ADDICTIONS!!!/FOCUS ON ONE AT A TIME!/'NOTHING CAN INTERFERE WITH YOUR DECISION (WHATEVER CHOICE U MAKE)…_______,_______,
________, ________, _______!/LOTS OF CHOICES/OPINIONS/COMMENTS/DECISIONS/CHANGES R NEEDED...& ONLY YOU!/CAN FIND THOSE ANSWERS...TO THOSE QUESTIONS...WE
EACH HAVE...PRIVATE/PERSONAL/PASSIONS/PURPOSE/PROJECTS ARE
FIRST...BEFORE U...'FINALLY!'/WILL FIND THOSE ANSWERS!  I DON'T
HAVE ANSWERS TO YOUR QUESTIONS; U DON'T HAVE MINE!'/CE/2:13 PM/KEEP TRYING SAYING DAILY: 'I'M GONNA WAIT UNTIL THE DAY AFTER TOMORROW...BEFORE I: _______,_________, _________!'/CE
I ALSO PROMISE TO SAY THIS!/CAROLE  E/U BETCHA!/DIFFERENT
ANSWERS/PRIVATE & PERSONAL...WELCOME NEW FRIENDS!/WITHOUT
YOU...WE COULD NOT HAVE GOTTEN...'OVER A MILLION PAGES!'/FOCUS SITE: 11...MY FAVORITE!/CE





I AM ON A ROLL AND NEED ANOTHER PAGE TO COMPLETE WHAT I WANTED TO SAY.  THE LAST PAGE GOT A LITTLE MESSED UP AND
DON'T KNOW HOW,(OR WILL TAKE THE TIME) TO CORRECT.  I WILL BE
CAREFUL ON THIS PAGE.  I LIKE DR. OZ.  I HAD WATCHED HIM (2009) A     FEW TIMES ON OPRAH.  HIS NEW BOOK...'YOU: THE OWNER'S MANUAL IS OUT BUT I DON'T HAVE IT.  WE SOMETIMES...ESPECIALLY MEN...KNOW MORE ABOUT THEIR CARS, AND TAKE BETTER CARE OF THEM...THAN THEIR OWN BODIES!  HE IS KNOWN AS 'AMERICA'S DOCTOR AND NOW HAS HIS OWN SHOW THAT IS WORTH YOUR TIME TO WATCH.  I WATCH IT LATER IN THE EVENING.  HE WILL APPEAR WITH MICHAEL EISNER ...MONDAY, JANUARY 19TH AT 9 PM, EASTERN TIME.  IF I CAN REMEMBER...I WILL WATCH.  SWEATING....HOW MANY OF YOU EVEN SWEAT...ANYMORE?  I BET THERE ARE MANY OUT THERE...THAT DON'T SWEAT.  LOOK AT ALL THOSE PEOPLE ON THE BIGGEST LOSER...THEY WERE REALLY SWEATING, AND IT PAID OFF.  SWEATING IS GOOD FOR YOU...IT REMOVES 'STUFF' THROUGH THE PORES IN YOUR SKIN...AND YOU GET RID OF IT.  EVER BEEN IN A SAUNA?  IT CLEANSES YOU.  BUT DON'T STAY...TOO LONG.  JUST ENOUGH TO REMOVE THE BAD STUFF.   THESE ARE A FEW OF THE THINGS THAT DR. OZ SUGGESTS...AND THEN I WILL ADD MINE. DR. OZ: 1. SLEEP 7 HOURS A NIGHT.....2. EXERCISE 60 MINUTES WEEKLY,(SWEAT AT LEAST 1 HOUR A WEEK.) 3. CALL ONE FRIEND... DAILY 4.  GO NUTS, WALNUTS AND ALMONDS BEST BECAUSE OF OMEGA 3'S  5 SAVE 10% OF YOUR MONEY.  VERY GOOD ADVICE!  THIS IS WHAT I AM GOING TO DO..(IF I HAVE IT WRITTEN DOWN, I AM MORE 'APT 'TO DO IT!)  I.  1 BOTTLE OF WATER BEFORE COFFEE  2. EAT BREAKFAST (MAYBE YOGURT/NUTS) BEFORE 10 AM.  3. EAT COLORFUL/NATURAL..4. EAT THREE.. SMALL.. HEALTHY MEALS WITH TWO SNACKS ..5. ONLY 1 WHITE A DAY..(SKIM MILK/COTTAGE CHEESE? )..6. NO POP/SODA  (WATER, TEA, COFFEE OK)..7. CLEAN OUT: CANDY...COOKIES..CRACKERS..CHIPS/CHEESE...CAKES!..8. DINNER BEFORE 8 PM..9. ONLY...1 DARK DOVE CHOCOLATE..FROZEN...EATEN IN BED..10.I WILL EXERCISE (AEROBICALLY) 30 MINUTES EACH DAY (I MIGHT EVEN SWEAT) REMEMBERING THAT...'I AM NUMBER 1!'..I CAN..AND WILL DO THIS!  AND WITH A 'SMILE' ON MY FACE, A POSITIVE ATTITUDE AND A SENSE OF HUMOR....THIS FINAL HURDLE WILL BECOME CLOSER AND CLOSER AND...I WILL JUMP IT...LANDING ON  ONE FOOT...AT A TIME...AND THEN JUST 'TAKING MY SWEET TIME'....TO CROSS OVER THAT LINE! ........................  CE.......TUESDAY, DEC.29TH...2009 UPDATE.  THIS IS SO INTERESTING...AND BECAUSE I 'PROMISED' TO PUT IT UP HERE...HERE IT IS!  I ACTUALLY STARTED EATING HEALTHY ON DEC. 1ST...I CAN HONESTLY SAY THAT I ATE EXTREMELY HEALTHY...3 MEALS WITH 2 SNACKS...AND I FOUND I DIDN'T NEED...OR EAT... SO MUCH .  NOW...ON DECEMBER 8TH I GOT ON THE SCALE AND RECORDED MY WEIGHT. (YOU DON'T NEED TO KNOW!)  WEIGHING ONLY ONCE A WEEK...I CONTINUED TO EAT HEALTHY...BUT THIS WEEK, I EXERCISED AEROBICALLY (CONTINUOUS) FOR 35 MINUTES...EACH DAY, AND ON DEC. 15TH I HAD LOST 4 POUNDS...EXACTLY!  NOW....I AM GOING TO ADMIT THAT THESE LAST TWO WEEKS...STILL EATING HEALTHY...BUT ABSOLUTELY NO EXERCISE...ON DEC. 22ND I LOST .5 (AT LEAST IT WAS IN THE RIGHT DIRECTION!)...NOW TODAY...29TH..I AGAIN LOST .5! HMMMMM  IF THAT DOESN'T TELL ME SOMETHING...'DAHHHH'...NOTHING WILL.  SO MY JOURNEY HAS ACTUALLY BEGUN...ALREADY.  I AM DEFINITEY READY FOR THIS CHALLENGE THAT IS BEFORE ME..I AM VERY EXCITED...I AM ON THE TRACK...READY TO BEGIN MY SUCCESSFUL JOURNEY IN 2010.  IF SOME WANT TO JOIN ME...FINE.  IF NO ONE JOINS ME...I POSITIVELY....AM CONVINCED...AND KNOW..IN MY HEART...THAT I WILL BE ABLE TO DO THIS ALONE! (I CAN'T REMEMBER ANYONE..'FORCING'..ME TO EAT ALL THOSE CHIPS/CHEESE...CONES...CANDY...COOKIES...CAKES.)  AS PRESIDENT TRUMAN HAD ON HIS DESK.....'THE BUCK STOPS HERE'  NO MORE BLAMING OTHERS...EXCUSES...PITY PARTIES..(POOR ME)..AS THEY SAY...AND THIS IS WHY I LIKE SINGLES, IN TENNIS...I AM OUT THERE ALONE..'THE BALL IS IN MY COURT!' I CAN'T BLAME ANYONE WHO MISSED A SHOT...OR DOUBLE-FAULTED...OR SAY THINGS...LIKE 'WE WOULD HAVE WON IF....HADN'T PLAYED SO LOUSY!'  I TAKE RESPONSIBILITY AND THIS QUOTE COMES TO MIND..."IT'S NOT WHAT YOU EAT.....IT'S WHAT'S EATING YOU!'  SO LOOK IN THE MIRROR...AND HAVE A LITTLE TALK WITH YOURSELF.  I HAVE.  SO...'GET REAL'....FAILURES IN THE PAST, DON'T EVEN ENTER INTO THIS RIGHT NOW.  I COULD WRITE DOWN A PAGE OF THINGS...THAT I HAVE TRIED...BEFORE.  IT DOESN'T MATTER............... ' WHAT MATTERS IS THAT A NEW YEAR IS UPON US..2010...PUTTING YOURSELF  UP TO NUMBER ONE, MEANS...(NO MORE ENABLING...GOSSIPING...CARETAKING ..YOU ARE THE ONE THAT NEEDS HELP, RIGHT NOW!)..THAT DOESN'T MEAN THAT WE ARE NOT CONCERNED,ABOUT FRIENDS/RELATIVES.  ' WE NEED TO 'LET GO' OF MANY THINGS..AND ONLY WE KNOW WHAT THEY ARE.. SAYING, 'NO'..IS CRUCIAL...RIGHT NOW!  LETTING GO...IS HEALTHY, FOR US...BUT.. 'HAVING LET...OURSELVES GO!' ...IS NOT!' YOUR 'MACHINE' (BODY) WILL NOW RUN LIKE IT IS SUPPOSED TO, NOW THAT YOU ARE EATING HEALTHY!  GET BUSY...KEEP BUSY..ENJOY EACH DAY WITH A GREAT ATTITUDE!  CHANGE AND CHOICES ARE MANY...IT'S UP TO YOU! I NEVER FORGET...THOUGH...SOMEONE IS ABOVE ME!......CAROLE E GLASS
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