CAROLE E FUSED GLASS JEWELRY....caroleeliseusonjourney.com -        ENJOY EACH DAY...WITH KIND WORDS & LAUGHTER!
IT IS DARK OUT/5:28 PM/11/24/2018/CE  A COUPLE PICTURES TONIGHT...ONE OF THIS FIRST SITE/FROG...& ONE OF MY
OUTSIDE LIGHTS FROM COTTAGE...MORE PARADE, TOMORROW!/CE


I HAVE A PLAN FOR THIS RACE THAT I AM ON.  I WILL NOW LISTEN TO MY BODY AND PROGRAM GOOD THOUGHTS AND COMMON SENSE IDEAS UP THERE.  I WILL NOT WAIT UNTIL..."NEW YEARS'  (2009) RESOLUTION'...TIME.  I AM GETTING A HEAD START IN A COMPREHENSIVE PROGRAM ...THAT WILL BE EXACTLY RIGHT FOR MY BODY.  I KNOW WHAT NEEDS TO BE DONE (WE ALL DO)...BUT TO GET IT ORGANIZED...JUST LIKE A WELL-RUN BUSINESS....  IT TAKES TIME.I WANT TO BE THOROUGH AND SENSIBLE WITH WHAT THIS BODY OF MINE, IS CAPABLE OF DOING.  GET TO KNOW YOUR BODY...ANALYZE IT...DON'T COMPARE IT TO ANYONE ELSES.  WHAT MAY WORK FOR THEM....MAY NOT BE HEALTHY OR WORK FOR YOU.  ALL OF THIS PREPARATION SHOULD BE THOROUGHLY THOUGHT OUT AND PLANNED.  WHEN YOU FOCUS ONLY ON YOURSELF...YOU HAVE MANY DECISIONS TO MAKE.  THINK THEM THROUGH...SOME WILL HAVE TO BE ELIMINATED...SOME ADDED....SOME MODIFIED.  BECAUSE I HAVE THIS TOURNAMENT IN TWO DAYS I AM GOING QUITE EASY ON MYSELF.  THINGS ARE FALLING INTO PLACE QUITE NICELY.  WE ALL SHOULD KNOW IT IS MORE THAN THE EXERCISE AND THE HEALTHY FOOD.  THE EMOTIONAL PART IS CRUCIAL!  THIS SHOULD BE A VERY PRIVATE MATTER...THAT ONLY YOU DIAGNOSE.  AND WE HAVE ALL HEARD THE QUOTE...'IT'S NOT WHAT YOU ARE EATING...IT'S WHAT'S EATING ...YOU.'  (WHAT IS YOUR PROBLEM?...COULD IT BE BOREDOM...FRUSTRATION..LONELY..ETC.  ONLY YOU REALLY KNOW THE ANSWER. ( NO ONE NEEDS TO KNOW THIS...IT'S JUST A TIME TO HAVE 'A LITTLE TALK WITH YOURSELF...AND GET REAL.'  WHEN YOU ADDRESS THE PROBLEMS...YOU ARE NOT IN DENIAL...AND GO ON FROM THERE.) DON'T USE THE WORD...D..T!  THIS IS GOING TO BE MUCH MORE THAN THAT!..(PLEASE, REMEMBER...AS I WRITE THIS ...THIS IS WHAT I AM DOING TO ME...MY STEPS TO GETTING HEALTHY..IT SEEMS THAT IF I HAVE IT ON PAPER...IT WILL GET MORE IMPRINTED...ON MY BRAIN!  I HAVE HAD A CHANCE TO GO TO 2 POTLUCKS...I HAVE DECIDED....'NO!' ( I KNOW HOW I CANNOT SEEM TO CONTROL MYSELF, AT THESE EVENTS, SO I WILL NOT PUT MYSELF THROUGH THAT TEMPTATION!)  GOING OUT TO LUNCH WITH SOMEONE...ALSO  ISN'T A GOOD IDEA...AT THIS TIME, SO I WILL POSTPONE IT TILL LATER.  MY REFRIGERATOR AND PANTRY ARE FREE OF THOSE ITEMS THAT I NOW HAVE  REPLACED WITH HEALTHY ALTERNATIVES.  I WILL BE READY...WHEN THE NEW YEAR ARRIVES, WITH SEVERAL CHANGES ALREADY IMPLANTED IN MY BRAIN.  SMALL CHANGES AT THIS TIME, WILL MAKE WAY FOR MORE DRASTIC CHANGES, THAT I WILL BE READY FOR...AT A LATER DATE.  I KNOW WE WILL FIND THOSE OUT THERE , WHO DON'T LIKE THESE CHANGES.  BUT FOR NOW...CANCEL A FEW OF THOSE HABITS AND FIND YOURSELF SUPPORTING FRIENDS WHO KNOW THAT YOU HAVE MADE A DECISION AND ARE ON THIS TRACK...WITH ME.  DECISIONS...DECISIONS, CHOICES...CHOICES.  I NOW REALIZE...THAT...INDEED...THE BALL IS IN MY COURT.  I HAVE PROGRAMMED A FEW HEALTHY TIPS, ALREADY IN MY BRAIN....AND WILL START WITH THESE SMALL CHANGES. 1. WAKING UP...BE THANKFUL, GIVE THANKS FOR THIS BEAUTIFUL DAY AHEAD OF YOU AND ALL THAT YOU WILL BE ABLE TO ACCOMPLISH.  2.  WHILE IN BED (EASIER THIS WAY)..DO SOME CRUNCHES...ETC. TO GET THAT BODY OF YOURS READY.  3. BEFORE I HAVE THAT CUP OF COFFEE, I DRINK A SMALL BOTTLE OF WATER.  4. BREAKFAST..YOGURT WITH SLICED ALMONDS, 1/2 BANANA (TODAY...IT WILL CHANGE EACH DAY...BUT I WILL EAT SOMETHING BEFORE 10 AM.  5.  I NO LONGER EAT IN BED....BUT FOR 1 DARK FROZEN DOVE CHOCOLATE...THAT I THOROUGHLY ENJOY. (I WRITE HERE SO I CAN REMEMBER WHAT I DID...OTHERWISE....TO RELY ON MY MEMORY...HMMMM  CE
 
 
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